A new year isn’t just about resolutions—it’s about clarity, alignment, and giving yourself permission to grow. At White Elm, we believe goal setting should feel supportive, not overwhelming. It’s less about perfection and more about intention, reflection, and community.

Whether you’re mapping out big dreams or focusing on small, everyday wins, here’s how to write goals and set intentions that truly stick.

Start With Reflection

Before looking ahead, take a moment to look back. Reflect on the past year—what worked, what didn’t, and what you learned along the way. Writing these reflections down helps you identify patterns and priorities that should guide your goals moving forward.

Ask yourself:
What made me feel fulfilled this year?
What drained my energy?
What do I want more or less of in the coming year?

Reflection creates a strong foundation for intentional goal setting.

Set Intentions, Not Just Goals

Goals focus on outcomes, while intentions focus on how you want to feel and show up. For example, instead of “be more productive,” an intention might be “create space for focused, meaningful work.”

Intentions act as a compass, helping guide daily decisions even when plans shift. Pairing intentions with goals allows you to stay grounded while still moving forward.

Make Your Goals Specific and Realistic

Clear goals are easier to achieve. Rather than writing broad resolutions, break them into actionable steps. Specific goals give you direction and help prevent burnout.

For example:
Instead of “get organized,” try “spend 10 minutes each night resetting my space.”
Instead of “save money,” try “set aside a fixed amount from each paycheck.”

Small, consistent actions build lasting habits.

Write It Down and Revisit Often

There’s power in putting pen to paper. Writing your goals and intentions makes them feel real and gives you something to return to throughout the year. Keep your list somewhere visible—your planner, journal, or even tucked into your everyday bag—so it stays top of mind.

Revisit your goals monthly or quarterly to adjust, celebrate progress, and realign when needed.

Build Accountability Through Community

You don’t have to do it alone. Sharing your goals with a trusted friend, family member, or community can help you stay motivated and supported. At White Elm, we’re inspired daily by a community of women balancing careers, families, creativity, and personal growth.

Cheer each other on, celebrate milestones, and remember that progress looks different for everyone.

Give Yourself Grace

Growth isn’t linear. Some seasons are focused on momentum, while others are about rest and recalibration. If a goal shifts or no longer serves you, that’s okay. The purpose of setting intentions is to support your life—not add pressure.

A New Year, Guided by Intention

The new year is an opportunity to reset with clarity and confidence. By reflecting, writing intentional goals, and leaning into community, you create space for growth that feels both meaningful and sustainable.

As you step into the year ahead, remember: your goals don’t have to be perfect—they just have to be yours.